Client’s Journey with Social Anxiety

Journey of a Person w insecure attachment

I had a young man come and see me because he was suffering a terrible anxiety – lots and lots of social anxiety. He was in his prime and wanting to meet girls and feel confident around girls. To do this, he joined a social dance group.

He met a girl he quite liked but he just lost so much confidence in himself, he just could not progress it any further.

So in just a couple of weeks, we worked what his limiting beliefs were, what the voice of anxiety was showing him, how to step back from it, and how to just keep moving forward with his life. 

I am happy to say that after just a few short weeks, he contacted me to say that the mindfulness that I have been teaching him have really worked. He, of course, was a fantastic student in the way he followed through everything I told him outside of our sessions. In just a few couple of weeks, he regained the confidence to put himself out there again and feels a lot happier.

He was able to step back from the negativity that had been going through his mind constantly before we started working together.

Linda Thomson