<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <!-- Main Pages -->
  <url>
    <loc>https://lindathomson.com.au/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/about/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/fees-rebates/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/booking/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/blog/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/contact/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Service Pages -->
  <url>
    <loc>https://lindathomson.com.au/marriage-counselling/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/adhd-couples-counselling/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/individual-counselling/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/communication-conflict-counselling-noosa/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/relationship-counselling-noosa-conflict-communication/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <video:video>
      <video:thumbnail_loc>https://lindathomson.com.au/i-cant-keep-doing-this-poster.jpg</video:thumbnail_loc>
      <video:title>I Can't Keep Doing This</video:title>
      <video:description>A short clip that captures the moment repeated conflict starts to feel unsustainable, used on the relationship counselling page.</video:description>
      <video:content_loc>https://lindathomson.com.au/i-cant-keep-doing-this.mp4</video:content_loc>
      <video:duration>6</video:duration>
    </video:video>
  </url>

  <!-- Blog Posts -->
  <url>
    <loc>https://lindathomson.com.au/blog/stop-fighting/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/blog/same-arguments/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/blog/four-horsemen/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://lindathomson.com.au/blog/unresolved-feelings/</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
