Posts

It has to be one of the most stressful things to do in our lives – calling it quits on the former love of our lives. Or to be blindsided and left by the former love of our lives. The pain is excruciating, both emotionally and physically and impossibly lingering, often difficult to move on […]

It is never easy to find out that your partner has been having an affair. It is gut-wrenching and starts a whole unpleasant train of events in which you are the betrayed one left with having to suddenly make decisions that you never hoped to face. You have found that they have been having an […]

During my Masters of Counselling, the subject of therapy was often raised. We were encouraged to have therapy to pack away anything that might get in the way of being good therapists.  Prior to  pursuing my Masters Degree, I had already embraced therapy. I first saw them in my twenties, when twenty-something stuff seemed overwhelming […]

Okay, don’t panic! We’re not telling you to break up instantly! We know that relationships require work. But how would you know what to work on, or if it needs more work if you don’t know what’s wrong in the first place?  If your relationship is happy and healthy, then well and good. But if […]

We are women of the modern world and we never were or expected to be more independent than now, but when does our independence become the very thing that is holding us back?  How can we get the right balance? And you might be surprised to learn what may be under our ultra independence.= Do […]

Your world does not have to be falling apart and you do not have to be broken before you see a therapist. Anything that positively impacts your mental health, or makes you comfortable facing your own areas of discomfort, is therapeutic. However, it takes a whole amount of courage to decide to go to therapy. […]